Hello, I'd like you to write on the following 7 foods, that's best for glowing skin. Article length should be about 1000 to 1500 words, and all these content should be described in 1 article.
* Dino Kale
* Dark Chocolate
Please include the following in the article for each food.
1 - Include which skin diseases benefit these foods
2 - Vitamins and nutrients content
3 - Whether applied on skin or taken orally
4 - Daily dose
5 - Best times to eat, with or without food, before or after