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Busco un archivo Excel que combine en un mismo lugar plan de alimentación y rutina de entrenamiento para mis clientes Necesito: • Planificación completa de comidas: desayuno, almuerzo y cena, con celdas para raciones, macros y calorías que se actualicen automáticamente al cambiar los ingredientes. que incluya calculo de macros y micros al introducir los datos y cantidad de kcals, introduciendo el tipo de dieta, ya sea de intercambio de alimentos • Seguimiento de progreso: tablas y gráficos que recojan peso, medidas corporales y evolución semanal, todo calculado de forma automática. • Recomendaciones de ejercicio: hojas dedicadas a cardio, fuerza y flexibilidad, con espacio para registrar series, repeticiones, tiempos y notas, gráficos de dibujos Quiero que la hoja sea fácil de rellenar, protegida frente a fórmulas accidentales y con un panel de control donde vea de un vistazo mi ingesta diaria y el entrenamiento completado. Si puedes añadir menús desplegables, formato condicional para alertas y un diseño limpio, mejor aún. Entregarás el archivo funcional listo para usar junto con instrucciones rápidas de personalización.
ID Projek: 40301247
17 cadangan
Projek jarak jauh
Aktif 28 hari yang lalu
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17 pekerja bebas membida secara purata €118 EUR untuk pekerjaan ini

HI there already i have checked project details job is clear so please contact me then i will show you sample, thank you
€60 EUR dalam 1 hari
8.7
8.7

I must say, your project description speaks to my core expertise in Excel and data analysis. I've spent years perfecting my craft and acquiring a solid knowledge base in Excel Macros, VBA coding and Power BI that has enabled me to deliver tailor-made solutions just like the one you need. Calculating multiples is a no brainer for me and I can assure you that the meal planning and tracking components of this spreadsheet would be nothing short of perfection. The same attention to detail will be given to the exercise recommendations sheets. Regarding progress tracking, I'll create tables and graphs that update automatically as your clients input their weight and measurements, ensuring weekly evaluations are easier than ever.
€30 EUR dalam 1 hari
8.2
8.2

With my extensive 16+ years of experience in data analysis and proficiency in Excel, I am confident that I can provide you with the comprehensive nutritional and training Excel file you require. My mastery in Excel includes complex formula architecture, data cleansing, automated import/export - all of which will come in handy to create a user-friendly and efficient file for you. As you've requested, I'll incorporate macros and VBA coding to ensure automatic updates of rations, macros, calories, and other values as per your changing ingredients. Furthermore, my skills in data visualization and creating dynamic KPI dashboards will aid in developing graphical representations such as charts and tables to closely monitor your clients’ progress and display it meaningfully. The design will be clean yet intuitive with protection against any accidental changes. To enhance its utility, I'll incorporate drop-down menus for diet types as well as conditional formatting for easy identification of any anomalies. Finally, I pledge to deliver not just the functional Excel file but also a quick set of instructions for personalization. Let me bring my dedication to optimization and efficiency to your project and help you offer your clients an organized nutritional and workout plan that they can simply fill out while gaining valuable insights on their progress!
€100 EUR dalam 1 hari
6.7
6.7

Hello there,, I have advanced experience in Data Mining, Statistics, Statistical Analysis and Data Science. With my vast background in data analysis and management, I am confident in my ability to handle your categorical data project effectively and efficiently. I have extensive experience in collecting, cleaning, analyzing, and visualizing data using Python programming, an invaluable asset for a project of this nature. Additionally, I am well-versed with CRISP-DM framework and adept at identifying patterns within datasets Choosing me means benefitting from not only my expertise but also my personal approach to projects. I understand that each task is unique, requiring tailored skills, and so I'm willing to go the extra mile to provide you with results that meet and exceed your expectations. Let's join forces in this project as our combined strengths will surely produce a result that's efficient, elegant and insightful! Let's not waste any more time! Together, we can mine this data efficiently and answer the questions to achieve your goals. Best Regards, Thanks
€30 EUR dalam 1 hari
4.5
4.5

Hi there! I Understand the value of accurate and efficient data entry. My expertise in Data Processing, ⛔Data-Entry⛔Excel⛔VBA-Macro⛔Power-BI & Accountant⛔PDF⛔ MS⛔Visual Basic⛔Data Processing⛔Excel⛔Excel VBA⛔Excel Macros will surely prove useful for this project. I have an excellent command over Power BI and can help you extract your data exactly the way you see it on the platform. In line with your goal to download the Excel file with utmost precision, I can assure you that my meticulous attention to detail will ensure a flawless transfer of all your data. Choose me for this project and let's achieve your goal together! Cheers! Jalal
€30 EUR dalam 1 hari
4.7
4.7

Looking for a nutrition and integrated training Excel file? Your search ends here! I'm Naresh, and as a seasoned writer with over 7 years of experience, I possess impeccable skills in data analysis, data entry, data processing, Excel, Excel VBA, and Microsoft Office- ideal for delivering your nutritional and exercise management system. My approach entails crafting Excel solutions that are easy to navigate and equipped with robust built-in formulas. Incorporating the ability to automatically update macros, calories, track weight & measurements in tabular forms, and generate weekly progress charts all at a single click. Employing my advanced Excellency to offer you the most user-friendly interface possible is my forte. Further adding to the functionality of the sheet is my proficiency in designing dropdown menus and using conditional formatting to give you timely alerts. Also, I will leave no stone unturned in offering explicit instructions for customization to make it extremely easy for you to use straight away. You can be rest-assured that final delivery would be error-proofed against any accidental tampering. In summary, if you seek an efficient solution that encompasses your nutritional planning with a tracking system while providing insights into your training regime; my extensive experience coupled with utmost dedication ensure I am the right fit for your job! Reach out and let's get started on fine-tuning your health and fitness regimen together!
€200 EUR dalam 1 hari
4.2
4.2

As a seasoned developer with over 8 years of experience, I thrive on creating solutions that are not just functional but also user-friendly. My range of skills includes strong expertise in Excel and VBA which makes me an ideal candidate for your project. From complete meal planning to calculating macros and micros, alongside a full tracking system for progress and tailored workout tables, I have the proficiency to craft an Excel sheet that operates effortlessly while meeting your specific needs. Additionally, my HTML, CSS and JavaScript knowledge will contribute to building a clean and intuitive design that prevents accidental formula errors and offers easy data entry. The inclusion of dropdown menus and conditional formatting for alerts are further attributes I can weave into the fabric of the project. Rest assured, I'm committed to providing you with a fully functional ready-to-use file, complemented by concise yet comprehensive instructions for personalization. In summary, my track record of collaborating on innovative projects combined with my tech knowledge in areas like React.js, Redux and Data Analytics makes me confident about handling your nutritional and exercise project efficiently. Choosing me would mean hiring a professional who not only understands the technical intricacies but also keeps the user experience at the forefront. Don't hesitate to reach out; let's make this project a success together!
€140 EUR dalam 7 hari
3.7
3.7

Hola, soy Ingeniero de Sistemas con 20 años de experiencia en desarrollo de software para web (ASP.NET, PHP, Angular), móvil (Android, Flutter) y bases de datos (SQL Server, MySQL). He liderado e implementado soluciones ERP y sistemas a medida en sectores como salud, construcción, gobierno y sector privado, aplicando metodologías ágiles, buenas prácticas y asegurando integraciones eficientes mediante APIs REST. Me especializo en entender las necesidades del cliente y convertirlas en soluciones funcionales, seguras y escalables. Mi enfoque es entregar productos de calidad, que optimicen procesos y agreguen valor real al negocio, cumpliendo siempre con los plazos establecidos. Estoy comprometido con aportar resultados concretos y sostenibles en cada proyecto.
€250 EUR dalam 15 hari
1.4
1.4

Buenos días, me encantaría poder colaborar en su proyecto. Actualmente he desarrollado una aplicación de planificación deportiva para un importante equipo a nivel autonómico y creo que sus requerimiento son similares. Para poder llevar a cabo el proyecto y poder presupuestarlo adecuadamente, es muy importante una buena definición de los requisitos. Se sobreentiende de la descripción del proyecto que la base de datos con los macros y micros de cada ingrediente o receta la tiene disponible para nutrir la hoja de calculo que desea realizar. Se sobreentiende también que la hoja de calculo, registra ¿una semana de planificación? y que es una hoja por cliente. En función de los requisitos funcionales completos, le podría recomendar el uso de otras herramientas del paquete Office que permiten mayor flexibilidad y para su proyecto serían más operativas. Si lo desea puede contactarme por el chat de esta plataforma y ampliamos información. Gracias a que residimos en la misma zona, compartimos horarios e idioma que agilizan la comunicación. Quedo a la espera de sus noticias, Un saludo.
€100 EUR dalam 7 hari
1.4
1.4

Puedo crear este archivo Excel completo para tu negocio de entrenamiento personal. Lo que entregaré: PLANIFICACIÓN DE COMIDAS: - Hojas para desayuno, almuerzo y cena - Cálculo automático de macros, micros y calorías - Menús desplegables para seleccionar ingredientes - Soporte para diferentes tipos de dieta SEGUIMIENTO DE PROGRESO: - Tablas para peso y medidas corporales - Gráficos automáticos de evolución semanal - Formato condicional para alertar cambios importantes RUTINAS DE EJERCICIO: - Hojas separadas para cardio, fuerza y flexibilidad - Registro de series, repeticiones y tiempos - Espacio para notas PANEL DE CONTROL: - Vista rápida de ingesta diaria y entrenamiento completado - Diseño limpio y fácil de usar - Fórmulas protegidas contra cambios accidentales Entregaré el archivo funcional (.xlsx) junto con instrucciones de personalización. ¿Cuántos clientes usarán este archivo simultáneamente? ¿Tienes una lista de ingredientes o ejercicios específicos que deba incluir?
€100 EUR dalam 2 hari
0.6
0.6

Hello, I can create a professional and easy-to-use Excel file that combines both nutrition planning and workout tracking for your clients. The file will include: • Automatic calorie and macro calculations when ingredients or portions change • Meal planning sheets for breakfast, lunch, and dinner • Progress tracking with automatic charts for weight and body measurements • Workout sheets for cardio, strength, and flexibility training • Drop-down menus for easier data entry • Conditional formatting for alerts (for example calorie limits) • A clean dashboard to quickly view daily intake and completed training I will also protect formulas to prevent accidental changes and provide quick instructions so you can easily customize the file for your clients. I have experience working with structured Excel tools and automated formulas, so I can deliver a clear and functional system ready to use. Looking forward to working with you.
€200 EUR dalam 3 hari
0.6
0.6

Hi there Thanks for posting this exciting project. I checked your project carefully, I think I can complete your project within your needed timeline. I am super professional in Visual Basic, Data Processing, Data Entry, Excel, Nutrition, Microsoft Office, Excel VBA, Excel Macros, Data Visualization, Data Analysis Please ping , I am always online here Thanks Efanntyo -.
€30 EUR dalam 5 hari
0.0
0.0

Con amplia experiencia en creación de hojas de Excel similares a sus peticiones, mi experiencia en Excel con diferentes cursos de formación, puedo realizar tu proyecto de forma eficaz y adaptándome a tus necesidades. Compartimos zona horaria e idioma, lo que facilitará la comunicación. Dime plazos y explicame algo más el proyecto y nos ponemos a ello cuanto antes Saludos
€120 EUR dalam 7 hari
0.0
0.0

Madrid, Spain
Ahli sejak Mac 15, 2026
€750-1500 EUR
₹600-1500 INR
$30-250 USD
£250-750 GBP
₹2500000-5000000 INR
$250-750 USD
$750-1500 AUD
₹750-1250 INR / jam
$15-25 USD / jam
₹600-1500 INR
$10-30 USD
$30-250 USD
$25-50 USD / jam
$250-750 USD
$15-25 USD / jam
$15-25 USD / jam
$30-250 USD
₹1500-12500 INR
$30-250 USD
$250-750 USD