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Find exercise step by step descriptions for 300 exercises

I have a list of 300 exercises. I need descriptions for them (in English). The instructions can not be just copy-paste (because of some copyrights), but they can be very close to the article you find online or in books.

You need to be a LITTLE creative with words re-writing it and be FLUENT in English. Also i will be interested in the same in Russian and Spanish languages, the same task.

Some material i can provide in a pdf and you need to copy type it.

I give you a name of an exercise and you provide a step by stem instruction, how to do it and muscles used (will provide pdf for copy -type for some exercises ).

If you have any questions, please ask.

Example of info i need :

Ab Crunch Machine

Instructions:

1. Sit at the machine, grasp the handles. and position the feet under the pad.

2. Inhale and roll the spine, trying to bring the sternum to the pubis.

3. Exhale at the end 0f the movement.

4. This exercise allows you to adjust the weight, or work load to your ability.

Notes

To avoid risk, beginners should use light weights. Well trained athletes can use heavier weighs.

Muscles Used:

Main:

Rectus Abdominis

Quadriceps, Rectus Femoris

Tensor Facia Lata

External Oblique

Secondary

Quadriceps, Vastus Lateralis

Glutis Medius

Sartorius

Patella

Kemahiran: Penulisan Semula Artikel, Pemasukan Data, Pengikisan Web, Carian Web

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Tentang Majikan:
( 19 ulasan ) Houston, Canada

ID Projek: #1583197

8 pekerja bebas membida secara purata $93 untuk pekerjaan ini

haresh31dec1982

Hi sir, I have much experience in data mining. My bid is for the total work. Please consider my bid. Thank you. Regards, R.Haresh.

$80 USD dalam 5 hari
(25 Ulasan)
6.9
diamond247

Expert here, please see the Pm for more details

$30 USD dalam 0 hari
(124 Ulasan)
6.8
cbm11

Hi, my bid is for Spanish and English. Please check your PMB

$200 USD dalam 10 hari
(1 Ulasan)
2.0
godisno5

Thank you For this opportunity Ready to start

$50 USD dalam 10 hari
(1 Ulasan)
1.5
umeshaero

I think I can do this Job and deliver it to you within time.

$100 USD dalam 14 hari
(0 Ulasan)
0.0
ShannonWhinnery

Extremely quick and accurate typist ready to work! I won't be able to help with the Spanish or Russian work, but I can have the project complete in a few hours.

$70 USD dalam sehari
(0 Ulasan)
0.0
angelapierce

I was a collegiate athlete and still am an avid runner and exercise regularly. I am knowledgeable in human anatomy, exercise physiology and a plethora of exercises using a range of equipment for the the entire body. Lagi

$130 USD dalam 7 hari
(0 Ulasan)
0.0
efosanice

Being an exercise freak, i am your best bet for this job.

$80 USD dalam 6 hari
(0 Ulasan)
0.0