I have a list of 300 exercises. I need descriptions for them (in English). The instructions can not be just copy-paste (because of some copyrights), but they can be very close to the article you find online or in books.
You need to be a LITTLE creative with words re-writing it and be FLUENT in English. Also i will be interested in the same in Russian and Spanish languages, the same task.
Some material i can provide in a pdf and you need to copy type it.
I give you a name of an exercise and you provide a step by stem instruction, how to do it and muscles used (will provide pdf for copy -type for some exercises ).
If you have any questions, please ask.
Example of info i need :
Ab Crunch Machine
1. Sit at the machine, grasp the handles. and position the feet under the pad.
2. Inhale and roll the spine, trying to bring the sternum to the pubis.
3. Exhale at the end 0f the movement.
4. This exercise allows you to adjust the weight, or work load to your ability.
To avoid risk, beginners should use light weights. Well trained athletes can use heavier weighs.
Quadriceps, Rectus Femoris
Tensor Facia Lata
Quadriceps, Vastus Lateralis
8 pekerja bebas membida secara purata $93 untuk pekerjaan ini
Extremely quick and accurate typist ready to work! I won't be able to help with the Spanish or Russian work, but I can have the project complete in a few hours.