Toe Touching. :1/2minute.
1. Stand straight, feet 12 inches apart
2. Keep arms straight over head
3. Bend foward to touch floor between feet . Do not try to keep knees straight.
Knee Raising :1/2minute
1,Stand straight , hands at sides , feet together.
2, Raise left knee as high as possible , grasping knee with both hands to balance
3, Take the right hand to the bottom of the raised legs , just above the foot (shin) Hold tight.
4, Pull the raised leg towards your body , Keeping the back straight throughout.
5, Lower foot to floor.
6, Repeat with right leg. Continue by alternating legs - left then right.
Push- Ups : 2minutes.
1, Lie face down ,legs straight and together , hands placed directly under shoulders.
2, Push body off the floor in anyway possible, keeping hands and knees in contact with the floor.
3, Lower head to floor , streching arms in front.
4, Return to starting position.
Leg Lifts. 1minute.
1, Lie on back , legs straight and together arms at side , palms down.
2, Raise left as high as possible.
3, Lower and repeat with right leg.
4, Continue by alternating legs , left then right.
Run and Hop : 1minute
1, Stand straight , feet together, arms at sides.
2, Run in place raising feet as high as conveniently.
1, Raise both feet together off the floor . Jump about 4" off the floor , both feet leaving floor together. Jump continously about 10 times for the first few days.