Hi,
I understood your requirements.
I plan to implement this as follows.
I believe multiple users may need to enter details in this application. So first, there will be an admin account. Admin can create users. Now these users can log in the web application using their username and password and enter the details. He can download the whole thing in excel whenever required. Admin can also see all the data entered by the users.
If you dont want user login, then it can be done in a way that a person can simply input their name, email, days and times worked, and then the information is saved.
I can do this work perfectly for you. I will be using HTML, CSS and JavaScript for Frontend. PHP and MySQL will be used for backend.
Please leave me a message so that we can discuss in detail regarding your requirement and start the work.
Best Regards,
Abhilash AR