
Closed
Posted
Paid on delivery
I’m ready to overhaul my physique with a clear goal: body recomposition—leaner, stronger, and better overall muscle definition. I’d like a certified online fitness coach who can: • Design a fully personalized workout plan that aligns with my current ability, equipment, and desired timeline. • Deliver that workout plan in well-structured PDF documents so I can reference it easily on any device. • Check in with me every week to review progress, adjust exercises or intensity, and keep motivation high. • Track results through agreed-upon metrics (photos, body measurements, or strength benchmarks) and provide concise feedback. • Offer ongoing support via chat or email for questions that pop up between check-ins. While the core deliverable is the workout plan, guidance on complementary nutrition strategies is welcome if you’re comfortable providing it. However, the priority is a workout program engineered for optimal body recomposition—especially improved glute development and balanced muscle gain. If you have proven success stories, certifications, or example PDFs, please share them in your proposal. Let’s work together to transform my body efficiently and sustainably.
Project ID: 40531187
34 proposals
Remote project
Active 4 hours ago
Set your budget and timeframe
Get paid for your work
Outline your proposal
It's free to sign up and bid on jobs
34 freelancers are bidding on average $122 USD for this job

Hello, I’d love to help you achieve your body recomposition goals and build a leaner, stronger physique with a particular focus on glute development, balanced muscle gain, and overall muscle definition. As your online fitness coach, I will create a fully personalized training program based on your current fitness level, available equipment, schedule, and target timeline. Your workout plan will be delivered in a professionally formatted PDF, making it easy to access from your phone, tablet, or computer. What I will provide: • Customized workout program tailored specifically to your goals and experience level. • Professionally organized PDF training guide with exercise instructions, sets, reps, progression strategies, and weekly structure. • Weekly check-ins to assess progress, answer questions, and make necessary adjustments to keep you moving forward. • Progress tracking through photos, body measurements, weight trends, and strength benchmarks. • Ongoing support via chat/email for guidance between check-ins. • Evidence-based recommendations for body recomposition, muscle growth, fat loss, recovery, and training consistency. • Nutrition guidance and calorie/macronutrient recommendations to complement your training plan. My coaching philosophy focuses on sustainable results rather than quick fixes. I look forward to helping you achieve your goals. Best regards, chiamaka Egbo Online Fitness Coach
$140 USD in 6 days
0.0
0.0

Hi there I absolutely agree that now you are ready and for that you will need a diet chart as well as a perfect workout plan with correct form and technique therefore I will help you in that and also I started lifting from 15 yr so I can help you a lot
$100 USD in 2 days
0.0
0.0

Hello, I’d love to help you achieve your body recomposition goals. I understand that you're looking for more than just a generic workout plan you want a structured program that evolves with your progress and keeps you accountable. I can create a personalized training plan based on your current fitness level, available equipment, and timeline, with a strong focus on building lean muscle, improving strength, and enhancing overall body composition, including glute development. What you'll receive: • Customized workout program delivered in a clean PDF format • Weekly check-ins and adjustments based on progress • Progress tracking through measurements, photos, and strength markers • Ongoing support for any questions between check-ins • Nutrition guidance to support muscle gain and fat loss goals My approach is practical, sustainable, and results-driven. I believe the best transformations come from consistency, smart programming, and regular feedback—not extreme methods. I'd be happy to discuss your goals in more detail and create a plan specifically designed for you. Looking forward to working together! Best regards, Manahil Alizay Certified Dietician
$115 USD in 5 days
0.0
0.0

Hola!!? Soy Ruth, atleta, entrenadora y nutricionista online especializada en la mujer y salud hormonal femenina y puedo ayudarte a lograr tus objetivos. En mi equipo he ayudado ya a +200 personas a lograr sus metas mediante un estilo de vida saludable.? Sin dietas locas, sin restricciones alimenticias y sin horas infinitas de cardio.❌ Sino aprendiendo a construir hábitos de vida saludables y escuchando al cuerpo.✅
$140 USD in 2 days
0.0
0.0

Olá! Li atentamente a descrição do projeto e acredito que minha formação e interesse na área me permitem contribuir de forma significativa. Sou estudante de Educação Física e tenho grande interesse em treinamento físico, desenvolvimento muscular e planejamento de exercícios voltados para objetivos específicos. Entendi que seu foco é a recomposição corporal, com ênfase no ganho de massa muscular equilibrado e desenvolvimento dos glúteos. Posso auxiliar na elaboração de um plano de treino personalizado, organizado e adaptado à sua rotina e objetivos, sempre priorizando evolução sustentável e acompanhamento dos resultados. Sou uma pessoa dedicada, comunicativa e comprometida em entregar um trabalho de qualidade, mantendo atenção aos detalhes e às necessidades individuais de cada cliente. Fico à disposição para conversarmos mais sobre o projeto. Obrigada pela oportunidade!
$140 USD in 3 days
0.0
0.0

Guten Tag Ich würde sie gern unterstützen und mit ihnen ein Programm erstellen. Gerne auch Beratung bei der Ernährung Lg
$40 USD in 7 days
0.0
0.0

Hi, with over a decade of hand-on experience transforming bodies and minds, I specialize in delivering sustainable, elite level physical transformations. My approach goes far beyond beyond generic workout routines, over the past ten years, I have mastered the art of designing hyper customized training systems. whether you are looking to stubborn body fat or build dense and functional muscles, I track everything and guarantee a measurable progress. Partnering with me means you are not hiring a trainer, you are investing in a decade's worth of proven expertise, absolute accountability and blueprint designed to unlock the absolute best version of yourself.
$100 USD in 7 days
0.0
0.0

As an Online Fitness Coach, I help clients achieve their health and fitness goals through personalized workout guidance, motivation, and lifestyle support. I provide exercise routines tailored to individual needs and fitness levels, while also offering basic nutrition guidance, including healthy food choices, balanced diet recommendations, meal planning tips, and healthy habits that support overall wellness. My goal is to help clients build a healthier lifestyle, improve their physical fitness, boost their confidence, and maintain long-term healthy habits through consistent support and encouragement.
$140 USD in 7 days
0.0
0.0

Hi, Your project stood out because you’re not just asking for a workout PDF—you want accountability, adjustments, and measurable body recomposition. That’s the right approach. I’m an MBBS intern with a strong interest in fitness and exercise programming, and I’d approach this by first understanding your current training level, equipment access, schedule, and recovery before building the plan. Before starting, I’d ask a few questions to make sure the plan actually fits your lifestyle instead of being another generic template. If that sounds aligned with what you’re looking for, I’d be happy to discuss details. — Dr. Garvit
$100 USD in 7 days
0.0
0.0

Dr. Malti - Ayurveda Physician, Certified Yoga Trainer(RYT500), and Nutritionist With a Bachelor of Ayurveda, Medicine, and Surgery (BAMS), and over 15 years of experience in the medical field, I specialize in offering holistic health solutions. As a certified Yoga Trainer( Diploma in yoga and engineering) ,RYT 500 and holder of a diploma in Nutrition and Health Education, I bring a comprehensive understanding of Ayurveda, yoga, exercise, and nutrition to my practice. I am passionate about helping individuals achieve optimal health through personalized diet plans, herbal medicine, and lifestyle adjustments. My expertise includes weight loss and weight gain strategies, as well as managing and preventing lifestyle disorders. Additionally, I have authored a research paper on health, lifestyle disorders, and living in harmony with nature. I am dedicated to providing high-quality content, blending ancient wisdom with modern wellness practices. Let's connect to discuss how I can support your health goals with tailored guidance and solutions.
$150 USD in 7 days
0.0
0.0

Hello, I can create a professional Body Recomposition Workout Plan PDF tailored to your fitness level and goals. The PDF will include a structured workout schedule, exercise instructions, nutrition recommendations, and weekly progress tracking sheets. I will also provide a clean, easy-to-follow format suitable for mobile and desktop viewing. Looking forward to working with you. Thank you.
$140 USD in 7 days
0.0
0.0

Hola, me interesa ayudarte a lograr tu objetivo de recomposición corporal. Soy entrenador personal online y puedo diseñar un programa completamente personalizado enfocado en perder grasa, aumentar masa muscular y mejorar la definición física de forma sostenible. Mi propuesta incluye: ✔ Evaluación inicial de condición física, experiencia, objetivos y disponibilidad. ✔ Plan de entrenamiento personalizado en PDF con progresiones claras y adaptado al equipo que tengas disponible. ✔ Seguimiento semanal para revisar avances y realizar los ajustes necesarios. ✔ Soporte por chat durante todo el proceso para resolver dudas. ✔ Control de progreso mediante fotografías, medidas corporales y registros de rendimiento. ✔ Recomendaciones nutricionales generales para complementar el entrenamiento. Mi metodología se basa en la adaptación constante del programa según tus resultados, buscando maximizar la ganancia muscular y la pérdida de grasa al mismo tiempo. Para elaborar una propuesta precisa me gustaría conocer: -Edad, peso y estatura. -Experiencia previa entrenando. -Días disponibles para entrenar. -Equipo al que tienes acceso. -Si existe alguna lesión o limitación física. Estoy listo para comenzar de inmediato y acompañarte durante todo el proceso para que alcances resultados visibles y medibles. Quedo atento a tu mensaje. Saludos, Jafet
$100 USD in 2 days
0.0
0.0

I’ll help you lose body fat, build muscle, and achieve excellent fitness through a flexible and sustainable nutrition plan. ???
$180 USD in 1 day
0.0
0.0

I m a physiotherapist and a slimming expert in a corporate clinic and the wellness councillor also…………………………………………………………………….
$140 USD in 7 days
0.0
0.0

Hello, my name is Francisco Ramírez, and I'm from Chile. I'm a nutritionist and personal trainer. In recent years, I've dedicated myself to helping people improve their health, body composition, and gain strength and muscle mass. I've also created an effective method to achieve the results you're looking for. Write to me and contact me. One of my key strengths as a personal trainer is consistency in providing support and motivation. Weekly check-ins will not only help us track your progress closely but also give us an opportunity to adapt our strategy, ensuring continuous improvement. Your desired focus areas, such as glute development and balanced muscle gain, are well within my purview and I'm excited to get started on them. Regarding nutrition strategies, while it is not my main forte, through my years of experience as a nutritionist, I have gained considerable knowledge in this area which can certainly complement our workouts for even better results. As we embark on this journey together, I promise to deliver nothing short of dedication, attention to detail and most importantly - help you achieve the body recomposition you so strongly desire.
$120 USD in 5 days
0.0
0.0

I’m the best candidate because I combine a deep passion for personal growth with proven success in online coaching. I’ve built engaged communities, tailored content to diverse learners, and consistently helped clients achieve their goals. I’m confident I can bring that same impact to your team.
$140 USD in 7 days
0.0
0.0

I am a dedicated Personal Trainer with experience in creating customized fitness programs for weight loss, muscle gain, strength training, and overall health improvement. I understand that every client has unique goals, so I design personalized workout and nutrition guidance tailored to individual fitness levels and lifestyles. I can provide structured training plans, regular progress tracking, motivation, and ongoing support to help clients achieve sustainable results. My focus is on safe, effective, and science-based training methods that deliver measurable improvements. I am committed to clear communication, timely delivery, and ensuring client satisfaction throughout the project. I can complete this project within 7 days and am confident in my ability to help your clients achieve their fitness goals. I look forward to discussing your requirements and working with you. Thank you.
$140 USD in 1 day
0.0
0.0

Meal plan and diet plan recipes , add on course in nutrition life span where I have done Practicals also pursued bhsc bachelor of home science with human development specialisation
$140 USD in 7 days
0.0
0.0

Hi! I can help you achieve your goals with professional fitness coaching and engaging, high-quality content. I focus on delivering value, clear communication, and on-time results. I’d love to discuss your project and help you succeed. Looking forward to working with you!
$150 USD in 7 days
0.0
0.0

happy to help. I have experience in [your skill/service] and can deliver high-quality work within the required timeline. After reviewing your requirements, I understand that you need [briefly describe the client's needs]. My approach will be to: • Understand your exact requirements • Deliver accurate and professional work • Maintain clear communication throughout the project • Complete the project on time with attention to detail
$140 USD in 7 days
0.0
0.0

Fes, Morocco
Member since Jun 8, 2026
$15-25 USD / hour
$30-250 USD
$8-15 AUD / hour
₹600-1500 INR
$250-750 USD
$250-750 USD
$25-50 USD / hour
₹1500-12500 INR
€8-30 EUR
₹750-1250 INR / hour
₹500 INR
$30-250 USD
₹500 INR
$15-25 USD / hour