I need someone to create me a report on ways to lose weight

I'd like it to be completed within 24 hours. It can all be found on google.

I am looking for someone to write me a report with the heading below this line,

Start Now and LOSE up to 20kg before Christmas!

(Also add a pic of a fit male and female beside heading).

I would like to know the following in it,

1) 10 best exercises to lose weight and gain muscle from home.

(I would like images of the workoout next to the exercises )

2) 10 best meal plans while training - for breakfast, morning tea, lunch, afternoon tea and dinner.

I need there to be 5 meals per day that will fasten the metabolism.

(I would like the break down of the meals and the ingredients with pics).

and 3) any other tips that can be given to someone trying to lose anywhere from 1kg-20kg in 30 days. Eg, how to fasten your metabolism while on this training and diet plan. Stretching, Walking, Running, intervals etc.

I need this report to be in PDF so I can download and upload it myself.

All of these things can be found for free on the internet including images.

Kemahiran: Pemasaran Gabungan, Content Marketing, Penulisan Iklan, Pemasaran Internet, Pemasaran

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Tentang Majikan:
( 3 ulasan ) Brisbane, Australia

ID Projek: #18190416

Dianugerahkan kepada:


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Hi, I have understood the need for the report and have marked few points that are significant that is the exercises the diet plans etc, what I will do is consult few gym instructors rigorous internet research log with Lagi

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I'd like it to be completed within 24 hours. It can all be found on google. I am looking for someone to write me a report with the heading below this line, Start Now and LOSE up to 20kg before Chris... Read More

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