Relationship Coaching for Emotional Disconnect

For the past few months I’ve felt increasingly distant from my girlfriend and the growing emotional disconnection has pulled me into depression. I need a relationship coach who can listen without judgement, help me unravel what’s happening between us, and guide me toward healthier ways of thinking and communicating so I can rebuild the bond. What I’m looking for • One-to-one online sessions (video or voice) scheduled around my GMT+5:30 evenings. • Practical exercises I can apply between calls—reflection prompts, communication techniques, and small behavioural goals. • Gentle accountability so I stay consistent. • A safe, confidential space to talk openly about anxiety, low mood, and self-esteem issues that have surfaced because of the distance. Acceptance criteria • An initial discovery session where you outline a personalised plan. • Clear weekly action steps sent after each meeting. • Progress check-ins every two weeks to track emotional state and relationship changes. Experience working with break-ups or severe emotional lows is welcome, but what matters most is empathy, clarity, and actionable guidance. If that resonates, please share how you typically structure coaching programs and the tools you use (CBT techniques, mindfulness, Gottman methods, etc.) so I can see if our styles align.

Project ID: 40558332