I need 150 one way theme links to our site. The link anchor text is "online pharmacy" and landing pages.
1. One way non-reciprocal links only, no link exchanges.
2. All links must be permanent.
3. No link farms, link directories, spam sites.
3a. Where posting on relevant UK health forums - the post must include a sensible post congruent with the post & include the anchor text link.
4. No sites banned by google.
5. Links must be from different Class-C IP addresses.
6. No blacklisted or spam sites.
7. No more than 40 outbound links per page.
8. Links must contain our target anchor text and link to a given page.
9. All links must be indexable by googlebot, no rel="nofollow", [url removed, login to view] blocking, java links, jump scripts, framed pages etc.
10. Links must be on a PAGE with a Google PR of at least 2, and preferably a PR4+ home page site.
12. Links must be from English websites only.
13. Links from websites that already link to our site will not be counted.
I require a spreadsheet which contains all the links created and where I can see my link and click through to it via the anchor text link. The link must be live.