
Closed
Posted
Paid on delivery
I’ve decided it’s time to give my partner and myself professional, day-to-day guidance on what we eat so we can stay on top of our general health and wellness. We both follow a vegetarian/vegan lifestyle, so every recommendation must respect that choice while still being varied and enjoyable. Here is what I need from you: track everything the two of us consume each day, analyse the nutritional profile, and then suggest practical improvements for the following day. Think of it as an ongoing feedback loop rather than a one-off meal plan. I want your input on portion sizes, macro and micro balance, hydration, and simple swaps we can make to close any nutrient gaps, all documented in an easy-to-follow format (Google Sheets or a nutrition app of your choice is fine as long as it exports clean reports). Deliverables • Daily log of food intake with macro/micro breakdown • Next-day recommendations aligned with vegetarian/vegan guidelines • Weekly wrap-up highlighting trends, wins, and areas to tweak Acceptance criteria • Logs delivered within 12 hours of receiving our food diary photos • Suggestions must clearly state “keep”, “adjust”, or “replace” actions for each meal • Nutrient analysis references accepted standards (USDA, WHO, or similar) If you have experience with tools like Cronometer, MyFitnessPal, NutriBase, or similar, mention it; seamless data capture is a big plus. Consistency and clear communication matter more to us than fancy presentation, so if you can stay on schedule and keep feedback concise, we’ll get along well.
Project ID: 40597761
13 proposals
Remote project
Active 1 day ago
Set your budget and timeframe
Get paid for your work
Outline your proposal
It's free to sign up and bid on jobs
13 freelancers are bidding on average ₹21,788 INR for this job

I am an expert statistician, Research Writer, and data analyst with more than eight years of experience. I have full command of Excel analysis, SPSS, STATA, R LANGUAGE, AND PYTHON. I am an expert in creating time series prediction models, working with survey data, conducting marketing analysis, building estimators, and medical analysis. I am a perfect match for your project share other details of the work so I can start working on your project. Will complete task on time.
₹12,500 INR in 2 days
3.9
3.9

Hello, I’d be happy to support your daily nutrition tracking and wellness journey. As a Chartered Accountant with strong analytical skills and experience working with structured data, I can accurately track food intake, analyze macro and micronutrients, and provide clear, actionable daily recommendations. I am familiar with nutrition tracking tools such as Cronometer and MyFitnessPal and can maintain detailed logs with nutrient analysis based on USDA/WHO guidelines. You’ll receive practical feedback for each meal using Keep, Adjust, or Replace recommendations, along with hydration, portion, and nutrient gap suggestions. Weekly summaries will highlight trends and opportunities for improvement. Why choose me? • Detail-oriented with strong analytical skills • Experience managing structured data and reports • Consistent communication and timely delivery • Organized Google Sheets and exportable reports ✅ No upfront payment ✅ Pay after milestone completion ✅ Daily updates within the agreed timeline Profile: https://www.freelancer.com/u/caajoys?sb=t I’m committed to providing consistent, easy-to-follow guidance to help both of you achieve your health goals. Best regards.
₹12,500 INR in 3 days
3.0
3.0

Hi, I can help track daily vegetarian/vegan food intake for you and your partner, analyse the nutrition profile, and provide clear next-day meal improvement suggestions. The best solution is to first understand your food preferences, usual meal timing, health goals, allergies, activity level, and preferred tracking format. I’ll then log meals from your diary/photos, calculate macros and key micronutrients, and provide simple “keep, adjust, replace” recommendations for the next day. I’m comfortable with vegetarian/vegan nutrition tracking, Google Sheets, Cronometer/MyFitnessPal-style logging, portion review, hydration tracking, macro/micro balance, weekly trend summaries, and practical meal improvement suggestions. Deliverables will include: * Daily food intake log * Macro and micronutrient breakdown * Hydration notes * Portion-size review * Next-day meal recommendations * “Keep / adjust / replace” actions * Weekly trend summary * Wins and areas to improve * Clean Google Sheets report I’ll focus on consistent tracking, clear communication, and practical suggestions based on accepted nutrition references such as USDA/WHO-style guidelines. This will be wellness-focused support, not a replacement for medical advice. Best regards Ankit
₹12,500 INR in 2 days
2.5
2.5

Tracking daily nutrition can be complex, especially when ensuring it aligns with vegetarian and vegan lifestyles. I help clients achieve balanced health and wellness through tailored nutritional guidance. With expertise in tools like Cronometer and MyFitnessPal, I’ll provide clean, user-friendly logs for your food intake, along with actionable daily recommendations. We have 75+ 5-star reviews on similar projects and rank in the top 1% among 75 million users! What’s your preferred tool for tracking, or do you have one in mind? Regards, HamzaScale.
₹18,750 INR in 7 days
0.0
0.0

Hi, integrating a dynamic nutrition tracking system using Google Sheets can streamline your daily monitoring and provide real-time insights. I'd start by setting up automated data collection and analysis workflows tailored to your dietary preferences. Can you share access to your current tracking methods or data sources?
₹25,000 INR in 7 days
0.0
0.0

Maintaining a healthy vegetarian or vegan lifestyle is most effective when nutrition is monitored consistently and recommendations are practical enough to follow every day. My approach is to create a structured feedback system that tracks your daily intake, evaluates nutritional quality, and provides clear, actionable guidance to help both of you build sustainable eating habits over time. I'll review your daily food diary photos, log your meals, analyze macro and micronutrient intake against recognized nutrition standards such as USDA and WHO guidelines, and identify opportunities to improve portion sizes, hydration, and overall nutrient balance. Each meal will include straightforward Keep, Adjust, or Replace recommendations, making it easy to understand what is working well and where simple changes can improve your nutrition. I'll also prepare weekly summaries highlighting trends, progress, recurring nutrient gaps, and practical recommendations for the week ahead. I value consistency, accuracy, and clear communication, and I'll ensure your logs and recommendations are delivered within the agreed timeframe after receiving your food diary updates. My goal is to provide reliable day-to-day guidance that helps you and your partner make informed nutritional choices while keeping the process simple, sustainable, and easy to follow.
₹20,000 INR in 7 days
0.0
0.0

Hello, I can provide consistent, evidence-based nutrition tracking and daily feedback for both you and your partner. With a background in Biotechnology and Health Data Analytics, I specialize in analyzing health data and converting it into clear, actionable insights. For every food diary you share, I will deliver: (i) A detailed macro- and micronutrient breakdown. (ii) Practical Keep, Adjust, and Replace recommendations for each meal. (iii) Portion size, hydration, and nutrient balance suggestions tailored to your vegetarian/vegan lifestyle. (iv) A weekly summary highlighting progress, trends, and areas for improvement. I use trusted nutrition databases and accepted standards (USDA/WHO) to ensure accurate analysis. You can expect clear communication, organized reports in Google Sheets, and feedback within the agreed turnaround time. I look forward to working with you!
₹22,000 INR in 7 days
0.0
0.0

The hardest nutrient gaps in vegetarian and vegan diets usually come from what looks balanced, not what looks unhealthy. You'll have a consistent feedback loop that turns your daily food diary into practical actions, not just numbers. Each log will include a clear macro and micronutrient breakdown, hydration review, portion guidance, and simple keep, adjust, or replace recommendations based on USDA and WHO standards. Weekly summaries will highlight patterns, progress, and opportunities to improve without making meals repetitive. Experienced with Cronometer and MyFitnessPal, so your reports will stay organized, accurate, and easy to review. Would you like your reports in Google Sheets, Cronometer exports, or both?
₹25,000 INR in 7 days
0.0
0.0

Hi, I’d love to help you and your partner create a healthier lifestyle without disrupting the food habits you already enjoy. * 8+ years of experience in Nutrition, with a BSc and PG in Nutrition & Dietetics. * Successfully guided 500+ clients with personalised nutrition and lifestyle strategies. * I focus on understanding your current eating patterns, preferences, and routines first, then building a practical approach that complements your existing lifestyle. * I’ll track your daily food habits, analyse macro and micronutrient balance, identify gaps, and suggest simple improvements that are realistic to follow. * Specialised in vegetarian/vegan nutrition, sustainable lifestyle changes, nutrient deficiency prevention, gut health, sleep, hydration, and overall wellness. * Provide consistent WhatsApp guidance and accountability over a 3-month period to help you stay on track and make lasting changes. * Can support food tracking through apps like MyFitnessPal or HealthifyMe for easier logging, analysis, and progress monitoring. * Provide clear, actionable feedback so you always know what to continue, improve, or change. My goal is not just to create a meal plan, but to help you build a healthier way of living that feels natural, enjoyable, and sustainable.
₹18,000 INR in 7 days
0.0
0.0

I'd set up a tailored Google Sheets system for tracking daily parental nutrition, automating data input with scripts to make it hassle-free. By applying data analysis, I can create visual insights for better understanding and improvement over time. I'm keen to bring this tracking system to life. Let's chat about what features you need most!
₹25,000 INR in 7 days
0.0
0.0

As an experienced nutritionist, my expertise lies in creating individualized and effective diet plans. The fact that my services include personalized meal planning, calorie and macronutrient calculations, nut-free and vegetarian diet planning aligns perfectly with what you're looking for. I understand the unique nutritional needs that come with a vegetarian or vegan lifestyle and the importance of balancing macro and micro-nutrients. I'm also highly skilled in using tools like Cronometer, MyFitnessPal, which facilitates seamless data capture, giving us a more streamlined approach in keeping track of your nutrient intake. Moreover, I am well-versed with USDA and WHO standards to ensure we are referencing the most reliable sources for nutrient analysis. One of the unique qualities I possess is my ability to provide concise yet actionable feedback within short turnaround times. The 12-hour log delivery time frame you've set would be no problem for me since I am committed to delivering high-quality work promptly. With me on board, not only will you get daily logs of your food intake with a thorough macro/micro breakdown but also practical 'keep', 'adjust' or 'replace' suggestions for each meal. Additionally, my experience in delivering weekly wrap-ups highlighting trends, wins, and areas needing slight adjustments would give you a comprehensive overview of your progress and areas where we can further improve for maximum health benefit."_
₹37,000 INR in 7 days
0.0
0.0

Hi, I’m a Certified Nutritionist, Personal Trainer, and Supplement Specialist with 7+ years of experience helping clients improve their health through evidence-based nutrition. Your project is a great fit for my expertise. Due to my existing client commitments, I provide weekly nutrition reviews rather than daily tracking, ensuring every report is accurate and actionable. What I’ll provide: • Weekly analysis of your food logs/photos with macro & micronutrient breakdown. • Calorie, protein, carbs, fats, fiber, hydration, and nutrient assessment using MyFitnessPal. • Clear Keep / Adjust / Replace recommendations for meals and portion sizes. • Vegetarian/vegan food swaps to fill nutrient gaps. • Weekly progress report with trends, strengths, and areas to improve. I follow evidence-based guidelines (USDA/WHO) and focus on practical, sustainable recommendations with clear communication. If a weekly review suits your workflow, I’d be happy to discuss the details and help you achieve your nutrition goals. Best regards, Raman Chauhan Certified Nutritionist | Personal Trainer | Supplement Specialist
₹30,000 INR in 4 days
0.0
0.0

Mumbai, India
Member since Jul 22, 2026
₹100-400 INR / hour
₹600-1500 INR
₹750-1250 INR / hour
$30-250 CAD
₹750-1250 INR / hour
$30-250 USD
$250-750 USD
₹1500-12500 INR
$15-25 USD / hour
$250-750 USD
₹750-1250 INR / hour
₹1500-12500 INR
₹600-1500 INR
₹750-1250 INR / hour
$30-250 AUD
₹12500-37500 INR
$20-45 USD / hour
₹12500-37500 INR
₹750-1250 INR / hour
€12-18 EUR / hour