561614 Embed direct mp4 url links on Facebook via opengraph etc.

I upload my videos via ftp to my hosting and get a direct url link to the mp4 video file. I want to embed these mp4 videos inline in my Facebook timeline posts and groups so that the video plays inside the Facebook post without leaving facebook. I can post these videos in my punbb forum each as a new topic and then add that url to the facebook status box to make them show and play inline by adding some code on my punbb forum. Or if there is any other way I can consider too.