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My immediate goal is to shed excess weight through a structured outdoor program that blends cardio, functional movements, and progressive body-weight or minimal-equipment drills. I’d like you to design and run the sessions in parks or other open-air spaces—fresh air keeps me motivated far better than a gym ever has. Here’s what I need from you: • An initial assessment (fitness level, current measurements, goal target) • A 4-week training plan that details exercises, rep ranges, rest intervals, and built-in progression • On-site instruction for each session, with real-time form correction and encouragement • A simple nutrition checklist or macro guide that supports weight-loss without crash dieting • Weekly check-ins with updated stats so we can measure progress and adapt quickly The first workout should happen as soon as we agree on the plan; timing is critical for me. If you have specialty tools such as resistance bands, kettlebells, or agility markers, please let me know—otherwise I’m happy to procure the basics. I’m focused solely on weight loss right now, not muscle-building or general maintenance, so every aspect of the plan should point toward steady fat reduction while safeguarding joint health and energy levels. Clear communication, punctuality, and visible results will be the key success metrics.
Project ID: 40506412
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8 freelancers are bidding on average ₹950 INR/hour for this job

Gym Trainer and Physical Instructor with over 3 years of experience specializing in strength training, muscle building, and fat loss transformations. Uses a practical background in BSc Physics (Honours) to apply correct lifting biomechanics, leverage, and force application to help clients lift safely and maximize performance. Experienced in building customized workout routines and managing simple, easy-to-follow meal and macronutrient plans.
₹1,000 INR in 30 days
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Good day! I create workout programs that blends cardio, functional movements, bodyweight and everything that the outdoor world has to offer. I'm specialized in hybrid training (combination of those you mentioned) and also training with weights, the usual strength training. Fresh air training is best! That's what I do even if I have an indoor gym to train on. I have my personal space so I can send you videos of my demonstration once we are good to go.
₹1,000 INR in 40 days
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Hi, I am a certified fitness trainer with experience in creating personalized workout plans. I can help you with fat loss and strength training according to your goals. I will design a proper training plan and guide you step by step. Let’s discuss your fitness goals. Thank you!
₹1,000 INR in 40 days
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I can help you achieve your weight-loss goals through a structured, evidence-based program focused on fat reduction while protecting joint health and maintaining energy levels. What I will provide: ✔ Initial assessment of fitness level - body measurements - lifestyle - goals ✔ Customized 4-week progressive workout plan with clear exercise instructions - sets - reps - rest periods ✔ Weekly progress tracking and plan modifications based on results ✔ Practical nutrition guidance for sustainable weight loss without extreme dieting As a physiotherapy professional, I pay special attention to movement quality, injury prevention, and joint safety while maximizing calorie expenditure and functional fitness. I am available to start immediately and can discuss session frequency, location, and equipment requirements according to your preferences. Looking forward to helping you achieve measurable and sustainable results.
₹750 INR in 30 days
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I am a qualified Physiotherapist with experience in weight management, fitness training, and exercise rehabilitation. I can help you achieve your weight-loss goals through a personalized, safe, and sustainable approach. My program includes: ✅ Initial assessment of your current fitness level, lifestyle, and goals ✅ Customized workout plan tailored to your needs and schedule ✅ Weekly progress monitoring and plan adjustments ✅ Nutrition guidance for healthy and sustainable fat loss ✅ Focus on proper exercise technique, injury prevention, and long-term results As a physiotherapist, I understand body mechanics and can design workouts that maximize fat loss while protecting your joints and reducing the risk of injury. I am committed to providing regular support, motivation, and accountability throughout your journey. My goal is not just to help you lose weight but to build healthy habits that last. I am available to start immediately and would be happy to discuss your goals in detail.
₹1,000 INR in 40 days
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I am a physical education teacher and fitness trainer. I can help you to loss your body weight through scientific training method with limited equipments and by making suitable diet chart to loss weight more effective .
₹850 INR in 33 days
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With over 3 years of experience, I have helped 500+ individuals achieve their fitness goals through personalized nutrition guidance and structured training programs. My approach combines effective outdoor workouts with flexible, enjoyable diet plans tailored to each client's lifestyle and food preferences, making healthy living sustainable, practical, and effective for long-term success.
₹1,000 INR in 40 days
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Mumbai, India
Member since Dec 14, 2025
₹12500-37500 INR
₹12500-37500 INR
₹400-750 INR / hour
min ₹2500 INR / hour
₹600-1500 INR
₹12500-37500 INR
€30-250 EUR
₹750-1250 INR / hour
₹600-1500 INR
₹400-750 INR / hour
$250-750 USD
₹750-1250 INR / hour