200 one way CONFIRMED LINKS with targeted Anchor text/Keywords. 20 SEO friendly Articles ( I will provide articles and keywords) posted on 100 different C classes IP sites. (that means 2 one way links coming from the same site).
no black hat, all links to be from pages indexed by Google in last 30 days
no sex, gambling, games etc... need to be sports related: baseball soccer, football, boxing, track etc....
500 social bookmarking submission.
and mix my URL with other URL s so it look like natural submission.