Instead of including everything in one flash file it makes sense to break the content into different flash files so you can create different HTML pages around the different ideas contained in [url removed, login to view] it does not screw up the design too badly, add HTML text to the page.
Do not use Flash for the main navigation or main content area. Use Flash elements within the site.
Embed the flash into HTML pages and use regular text links on the page.
Create textual representations of what is in the flash using noembed tags or investigate the use of FlashObject.
Optimized title, Meta data, content and key word relevancy.
Create descriptive useful page titles and meta descriptions.
Include a [url removed, login to view] file that disallows the Flash pages in order to ensure that a crawler doesn't recognize these pages as duplicate content.
Only white hat SEO methods are acceptable.
Only legitimate SEO.
Create/submit a Google site map.
Hand-submit to top 5 search engines.
Quality Manual Submission to 100 Directories selecting the best category with and lowest number of links highest PR spreading the submissions over 2-3 weeks. You will handle the confirmation emails. You will get screen shots of each submission along with the email login details.
Also, I will want your personal recommendations. Any additional recommended tasks will be negotiated.
Please provide full details on what you intend to do in your bids and how this will assist.
Website is www.UkrainianCostumes.com