I need to develop an excel sheet that will give me a customized training program and a nutrition plan based on the date i will provide and it will be automated with a click of a button.
Just so we know if we understand each other, this is what will happen:
1. I send my clients a survey for them to fill and the main points from the feedback which i will use are the following:
* Calories intake (i will calculate it based on height, weight, age, body fat % if known, active level)
* Macros intake (for example: 20% fat, 40% carbs and 40% protein) (every 1g of protein is 4 calories, same goes for carbs and 1g of fat is 9 calories)
* Type of food they want (for example: chicken, pasta, red meat, eggs, etc) they pick it from the survey
* Workout at gym or home
* Number of training days
* Muscles trained per day (for example: chest, back, shoulders and triceps, could be several muscles per day)
* Number of sets and repetition
2. I want to insert these data (the above) in an excel sheet and it will generate a full program for the client.
* A nutrition plan divided to breakfast, lunch and dinner and snacks
* A training program divided into days, muscle group, sets and reps.
* i will provide the nutrition data base which will be divided into categories and sub categories so you wont have to do it.
* I will provide the exercises which will be categorized according to the place and muscles
* I will provide an example of a full program.
So do you think you can create such an automated training program?
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Hello, I am interested in this project and can deliver the requirements as expected. Kindly message me to discuss more, I am available to start work immediately. Thanks!
Hola soy Diego, mi pasion son los desarrollos de Excel, soy estudiante de ingenieria, tambien tengo otros estudios en programacion, soy de Colombia y estoy dispuesto a ayudarte, saludos diego. :)
Hello Sir Excel sheet work . I'm interested in automated training and nutrition plan in Excel . I'm confident that i can do this project. come inbox for details.
Hi, I have experience with this type of project, I am an expert in python and VBA, I can automate what you need and allow optimized use of the training program. I can do it quickly and reliably