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For the next nine months of my pregnancy, I want to practice safe, tailored yoga in the comfort of my own home. I need an instructor with solid prenatal experience—ideally someone already certified in prenatal or RPYT—and a deep understanding of trimester-specific modifications, breath-work, and gentle strength building that supports labor preparation. We’ll meet one-on-one in the mornings, three to four times each week. Sessions should be about 60 minutes, covering warm-ups, targeted asanas, breath control, pelvic-floor work, and brief meditation or relaxation. You’ll guide me through routines that evolve with each trimester, provide clear explanations for every posture, and watch my form closely to keep both me and my baby safe. All props beyond a basic mat (blocks, straps, bolsters) should come with you. I have a quiet, spacious living room with plenty of natural light; parking is easy. Please be punctual, bring a calm presence, and keep detailed notes so we can track progress and make adjustments as my body changes. When you reply, let me know: • Your prenatal yoga background and any certifications • How you adapt classes across trimesters • Availability to start within the next two weeks I’m excited to commit to this routine and build both strength and serenity through the remainder of my pregnancy.
Project ID: 40692879
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1 freelancer is bidding on average ₹7,000 INR for this job

Hi! I’d love to help you through your pregnancy with safe, personalized yoga sessions. I can tailor each session to your trimester, focusing on mobility, gentle strength, breathing, relaxation, and labor preparation. I’ll also make sure the routines are comfortable and adjusted as your body changes. I’d be happy to discuss your current trimester and goals before we begin.
₹7,000 INR in 7 days
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Bengaluru, India
Member since Jan 7, 2022
₹400-750 INR / hour
₹600-1500 INR