Lose weight and keep it off
(If the success of the diet industry is anything to go by, it would seem that most people are on a diet sometime or the other.) Weight loss has become a billion dollar industry with diets, diet foods, gyms, personal trainers, dietary supplements, medicines for weight loss, surgery for weight loss, books, diet plans, web sites all geared to helping you lose weight. Most people, unless they have serious underlying medical problems manage to lose weight but they find it difficult to stick to their diet plans and the weight soon piles back on, often more than before. How you can lose weight fast Why do you put on weight in the first place? The answer is very simple - because you take in more calories than you use up. Each pound of weight represents an intake of 3,500 calories which have been taken in excess. Now whether it is a genetic predisposition or a slow metabolic rate, the fact is that you can lose weight by reversing the equation - use more energy
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