On page SEO for organic traffic to our website

We need someone who has experience with complete SEO work. Please send us some examples of past work done. Here is a summary of some of the things we are looking to get done in this project: - Keyword research for maximum quality traffic to our site. - On page SEO work based on keyword research - Re-write our content based on the keyword research. - Additional changes to the website based on SEO experience that will push us up the search engines organically. - Additional off page SEO link building - Search Engines submissions We are not looking for Black Hat tricks, but long term quality SEO. Our website is in the senior care industry that includes lead capture pages for Medicare Advantage, Medicare Supplement, Medicare Part D, Life Insurance, Senior Housing, Annuities, and Long Term Care. We will PM our website to all bidders.