web design/seo niche links

Project Description: I am looking for 30 PR3+ relevant backlinks for my IT Support website. All Link must follow, - NO SPAM, black hat and other unethical SEO techniques. Only white hat methods and ethical work will be paid for. - Backlinks must have minimum PR3 and above PR3 and the rank must be the page where the link is placed - Backlink pages MUST relate to my topic/niche - health, fitness, weight loss - Link pages and our links must be visible, readable, already indexed by google and do-follow. - One way links only, no reciprocal links. - Should not be excluded by [login to view URL], sitemap or NOINDEX tag, must be do follow. - No use of automated software or bots. - No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, etc. - No paid traffic sites. Free one-way manual links only - One link per domain counted & must have different class C IP addresses for each. - Link page must already be indexed and cached by Google in the last 30 days - Links dropped within 6 months must be replaced by you at no additional cost. - Max. 50 outgoing links on the page that is linking to me. - Websites must be English, .COM, .ORG, .NET, .GOV, .EDU .[login to view URL], domains only. No links from: torrent sites, file sharing forums, guest-books, classifieds, dynamic links, link farms, link-exchange programs, Free For All websites (FFA), hacker, pharmacy, illegal, gambling, violent , black hat sites, forums, spam sites, webrings, newsgroups, rented links, scraped content sites, mirror sites, orphaned link pages, link schemes, sponsored links, intrusive advertising, etc. All links will be checked, any that do not meet the above requirements will not count towards the total. IMPORTANT: No links to be placed on pages that link to Viagra or steroids sites. I want these to be quality looking sites too, if they don't meet my visual standards and have obvious design flaws they will not count towards the total. I will need a report from you with details of all links, and detailed Excel file(xls) to be provided by you with all linking posts URLs once work is finished. Detailed report must contain the following, - Date link was placed - URL of link page - Google PR of the link page - Title of link page - Number of outbound links from the linked page - Anchor Text used for the link - Target URL of the link