White Hat SEO for website -- 2

Please read the project description and do your research before you place your bid. We will have steady SEO work for you if you do well on this project. We have a Shopify-based website that sells wooden (bamboo) sunglasses that needs both ON SITE SEO and OFF SITE SEO. The site used to be in the top 3 results in many top keyword term searches, but it has dropped off in the past year. There are many simple On Site SEO fixes that need to be done, mostly Title and Meta tags and H1 tags, but we would like to take it step further and do a complete On Site SEO update as well as Off Site SEO. I need someone who has experience in this kind of work and has proven results. Someone that can assist in not only a link campaign, but someone who is experienced to update the website to enable it to be optimized for Search. When applying for this job please give me a brief rundown of HOW you expect to be able to do this. Also please include your company's website. Please give an estimate of how long you think it will take you to get the website ranking in the top of organic searches for our top 10 keyword phrases. The SEO techniques requirements: 1. Only White Hat methods. 2. Google guidelines must be followed and no way should be compromised. 3. No unethical methods, SEO Spam techniques and no junk profile building techniques are to be used 4. Links must be from English language websites only, must be visible, readable, indexable & 'do follow' 5. Links must be permanent, links must be one-way links and no links from under construction pages. 6. Linked sites must be search engine friendly, established and fully active. 7. Links that are not approved must be replaced. 8. Pages must be indexed and cached by Google, Yahoo and Bing within last 60-90 days. 9. No [login to view URL] blocking. No links from rel="nofollow" or "noindex" tag for pages themselves and for anchor text. 10. No Java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, Flash sites/pages, hidden links, no string parameters, etc. 11. No use of automated software or bots, no link farms, link exchange programs and web rings and no paid traffic sites. 12. No banned sites, porn, gambling, violent, illegal sites, etc. No unethical sites. 13. No methods or techniques that will get the site banned, de-indexed or sandbox.