Backlinks needed for SEO

Please READ below to see exactly what we want, nothing more nothing less. We want: 400 Directory submissions + 300 Social Bookmaking Submissions + 200 Article Submissions (5 articles x 40 article directories). 60 Press Release Submissions (4 press release x 15 press release websites). 100 Blog Submissions 8 unique, QUALITY 400 word article writing + Submission. 4 unique, QUALITY 400 word press releases + Submission. 70 One Way back links with mix PR (Blog Comment and Forum). Requirements: - The optimization will be done externally to the page (off-page) through link building- Do not use Black Hat techniquesand follow the guidelines at all times of Google. - The result should be positioned keywords in one of the top 3 in the form ([login to view URL])- Do not use Black Hat techniquesand follow the guidelines at all times of Google. - No use of automated software or bots - Do not make links to pages under construction- No java links, jump scripts, framed pages, redirects, concealment, CSS redirects, 301 redirects, dynamic links, sites / flash pages, hidden links, no string parameters, etc. - Do not make links in link farms, traffic exchange, exchange programs or web rings links - No links in paid traffic sites - No links to banned sites, porn, gambling, violent sites, illegal, etc. - No links to methods or techniques that will have the site banned, de-indexed or sandbox - The links are to pages that have to do with the theme of the site or keyword You must be very experienced and explain exactly what methods used for this project. You must also provide Url addresses of links! During the project we must also receive progress updates on a weekly basis. No payment until work is completed!