Data diet odinpekerjaan

...minat terhadap produk dan perniagaan. Pengguna Sasaran: Melayu Islam lelaki dan perempuan, berumur antara 35 hingga 65 tahun. Kumpulan sasaran satu: Bekerja, profesional dan termasuk warga emas bersara atau separuh mencuba dengan yang prihatin tentang kesihatan dan kesejahteraan mereka. Kumpulan sasaran dua: Profesional muda yang pentingkan kesihatan, kehidupan kesihatan, menurunkan berat badan, diet, suplemen, penyelesaian organik, holistik dan alternatif. termasuk suri rumah yang mencari pilihan yang lebih sihat untuk isi rumah (juga untuk mendapatkan tambahan) Apa yang kita perlukan pada brosur? 1) Susun atur yang cantik, menarik, segar, kelihatan mahal. Kami memerlukan sambungan muka/manusia pada brosur. 2) Tidak terlalu banyak perkataan tetapi penjelasan dan dengan infogra...

Copy writing untuk iklan fb dan berkenaan makanan kesihatan dan diet

Memasarkan dengan menjelaskan tentang beras diet dan diabetes

Saya jualan tas bermerk secara online dan ingin membuat artikel2 ttg hal2 yg bisa mempromosikan website saya. Bisa tentang tas2 ber merk tersebut, bisa juga tentang tip2 utk perawatan tas, membedakan tas asli dan palsu mupun ttg tips-tips baik yg berlaku secara umum sperti belanja hemat, diet alami, hidup sehat, dsb. Harus menggunakan bahasa Inggris.

Konsultasi gizi yang mencakup beberapa aspek antara lain : 1. Ingin meningkatkan berat badan 2. Ingin menurunkan berat badan 3. Diet diabetes Program diet minimal 2 bulan. Fasilitas : 1. Daftar makan sehari (kalori dan zat gizi) 2. Food record 3. Edukasi sehubungan dengan diet 4. Konsultasi dengan psikolog (conditional) 5. Cooking class (coming soon) 6. Gym together (conditional) More information 081235174802 pin:2a4ad418

Konsultasi gizi yang mencakup beberapa aspek antara lain : 1. Ingin meningkatkan berat badan 2. Ingin menurunkan berat badan 3. Diet diabetes Program diet minimal 2 bulan. Fasilitas : 1. Daftar makan sehari (kalori dan zat gizi) 2. Food record 3. Edukasi sehubungan dengan diet 4. Konsultasi dengan psikolog (conditional) 5. Cooking class (coming soon) 6. Gym together (conditional)

...comprehensive wellness app that targets both iOS and Android. Key Features: - Fitness Tracking: A core element of the app would be to enable users to track their fitness activities, monitor their progress and set goals. - Meditation Guides: Inclusion of meditation guides, possibly with varied sessions, may be considered. - Nutritional Tips: Incorporation of a feature that offers nutritional information, diet plans, and healthy eating tips. Ideal Skills and Experience: - Proven expertise in React Native cross-platform app development. - Strong understanding of app design and development principles. - Prior experience in developing wellness, fitness, or similar apps would be a plus. Please note that this project is centered around user engagement and well-being, so experience i...

I need personal trainer who can help me with workout plans and diets plans. I would prefer the diet to be Vegetarian but if it's essential then I can also eat meat. I think I'm lactose intolerant but I'm not sure about that. I've been going to gym for a long time but the difference is not very much. I have gained weight and muscles but it also came with lots of stretch marks and fat around my waist and stomach and face. I need a body physique like anime character Toji. It's totally achievable as I have seen people achieve it. I also need to increase my stamina for obvious reasons. iykwim I can workout 1 hour 6 days a week. I have a job where I have to sit all day in front of computer and and then travel approx 4-5 hours in cab daily. I weight around 6...

...can form during the cooking process by adding other ingredients such as Vitamin C, which inhibits the formation of nitrosamines. Additionally, the FDA regulates the number of nitrates and nitrites in processed foods, to ensure our exposure to these ingredients remains well within the safe levels. Research also shows us that if we consume processed meats in moderation as part of an overall healthy diet, we are unlikely to experience long term adverse health impacts. Moderation is key. It's important to note that when nitrates and nitrites enter drinking water in large quantities, they can cause significant harm to formula-fed infants under six months of age, and, in substantial amounts, they can harm children and adults. Nitrates and nitrites in drinking water is not a comm...

I'm seeking an academic writer with a strong background in Health and Nutrition, Obesity Studies, as well as Research and Referencing, to compose an introduction for my manuscript focused on the interrelation of obesity, physical activity and diet. Key expectations for this project include: - The manuscript introduction should exceed 800 words, - The tone and style of writing must be Formal and Academic, - Absolutely no AI usage such as GPT chat or equivalent, or plagiarism of any sort, - The work should be well-supported with references from reputable sources. Ideal Skills: - Expertise in Health and Nutrition, - Familiarity with Obesity Studies, - Proficiency in Research and Referencing. Reference Sources to Prioritize: - Scholarly Journals in Nutrition and Dietetics,...

I'm seeking an experienced mobile application developer to design an innovative health and fitness app for both iOS and Android platforms. The central purpose of this app is to allow users to keep track of their health and fitness habits while working from home. Key functionalities should include: * Exercise Tracking * Custom work out plans * Diet Tracking * Custom meal plans * Goal Setting/being able to share progress with other members Ideal skills for successful completion of this project include experience in health & fitness app development, knowledge in creating user-friendly interfaces, and proficiency in designing for both iOS and Android platforms. A strong understanding of how to incorporate progress tracking and goal setting into an app will be extremely b...

We're looking For A Writer with general knowledge on neurology for our ebook. We are writing a short ebook for our audience about the topic of Focus, how they can improve focus & natural solutions based on hacks you can implement on Diet & lifestyle. Words : 8000 words maximum, 30 pages Minimum. You'll find below a general outline for the book. - The language & tone should be simple & personal (addressing the reader) & with a story telling style. - There should be a balance between technical knowledge & words and the general language. - Using AI is not a problem as long as the quality is good. IMPORTANT: Please provide a short sample in order to win. Outline :

I am doing ...**Audience:** Individuals seeking to improve their lifestyle The right consultant will help in designing a tailored plan for the improvement of healthy eating habits and physical fitness. This includes but is not limited to: - **Meal Planning:** Designing a personalized meal plan that supports overall health. - **Nutritional Advice:** Providing insights on the right nutrients and vitamins for an effective diet. - **Exercise Routines:** Suggesting tailored exercise routines that align with the goal of improving overall health. Ideal Skills and Experience: - Demonstrated expertise in nutrition and health. - Experience in creating personalized fitness plans. - Excellent communication and consultative skills. - Proven track record in helping individuals achieve their hea...

...app designer and developer. This project involves creating a fitness/yoga membership app for both iOS and Android platforms. Key Functionalities: - Online Training Sessions: Users should be able to access, participate, and save fitness training videos. - Diet Planning: The app should include features for creating and monitoring meal plans, incorporating nutritional information, and tracking calorie consumption. - Progress Tracking: The app should allow users to track their fitness progress, log their workouts, and monitor their diet. Ideal Skills and Experience: - Proficiency in iOS and Android app development - Experience with multimedia content integration for online training - Previous work on fitness, health or wellness apps would be a plus - Background in desig...

I am seeking a proficient designer with experience in food and beverage layout designing to create a modern-style menu layout for an assisted living facility. This is a 30-day menu, and I require assistance not only in designing the layout but also in creating the menu temp...menu layout for an assisted living facility. This is a 30-day menu, and I require assistance not only in designing the layout but also in creating the menu templates and formatting the textual content. Key requirements include: * Modern design aesthetics * Experience in menu design * Expertise in template creation and text formatting The menu should comprise the following categories: * Special diet meals * Weekly meals * Holiday specials Your portfolio showcasing similar projects will greatly augment your ap...

I'm seeking a talented web developer with a keen eye for design, a knack for u...with intuitive menus and smooth transitions between pages. - Integration of Social Media Features: I'm looking to incorporate social media elements, to improve user engagement and interaction. - SEO Performance: The website should be optimized for search engine performance, with the goal of boosting traffic and rankings. - Content Inclusion: The site should include workout tutorials, nutrition and diet advice, member success stories and an e-commerce feature. The ideal freelancer should have a strong portfolio of similar projects, good communication skills, and a proactive approach to problem-solving. Experience in the fitness industry would be a plus. Please include case studies or exampl...

...English and excellent communication skills is crucial. Prior experience working in similar short-term, intensive collaboration projects is highly preferred. The first day will be spent deploying 3 codebases, a smaller backend that looks great but is like a painting, pretty to look at - doesnt do much. The others an bigger codebase whom carrying some excess pounds but knows it and has been on a diet for weeks - and the front end. Slick and fine - little to worry about. Ove the first day the succesful applicant can ask questions, break things, drop 1m users in then flush them like a toilet, and map out the next 4 days. Tomorrow is about reaching the deployment summit - this can be on aws, gcs or one of the new ones, everything is backed up and the backend can swallow 1.7m use...

...design a competitive and healthy lunch menu for a school. You will focus on nut-free recipes to accommodate allergies and also provide daily vegan as well as meat options. Ideal Skills and Experience: - Deep knowledge of meal planning catering to multiple dietary restrictions - Experience with british cuisine - Proven expertise in school meal preparation and a strong understanding of balanced diet for kids - Highly knowledgeable on cost-effective recipe development and kitchen budget planning Responsibilities: - Design a varied, 3 week-long lunch menu with dessert options daily - Creation of nut-free recipes - Providing daily vegan options - Detailed costing of each meal - Ensure meals are compliant with school food regulations Your menu and recipes should be original, vari...

I'm looking for a nutritionist who can help me create a tailored meal plan and provide ongoing support for weight management. This project will be long term project where person will be creating diet plan of my clients of Social media - Key Points: - Meal Planning: I need a nutritionist to develop a comprehensive meal plan that caters to my dietary concerns and goals. This plan should include options for weight loss, muscle gain, and accommodate my allergies and intolerances. - Nutritional Counseling: I'm seeking professional guidance on how to improve my eating habits, and make informed food choices to support my health goals. - Weight Management Support: I need strategies for maintaining a healthy weight while achieving my fitness goals

We need a dietician for new startup for fat to fit diet services

...proficient in the creation of AI applications on mobile platforms, with the main goal of developing a comprehensive personal assistant specially designed for diet and fitness. Key Functionalities: - This should be capable of ensuring efficient schedule and email management, coupled with timely weather updates. Diet and Fitness Support: - The app should offer automated assistance with meal planning, mapping out effective workout routines, and tracking the progress achieved from these routines. - Moreover, it should be designed to calculate BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure), essential factors for diet planning. Skills and Experience: - Extensive experience in app development, AI, machine learning, and UX/UI designing...

I need a seasoned developer with proficiency in building Android applications to create an app focused on selling diet plans on a subscription basis. Key Features Needed: - **Meal Tracking**: The app should allow users to keep track of their daily food intake. - **Progress Tracking**: Users should be able to monitor their progress closely. - **Personalized Recommendations**: The app should provide suggestions tailored to each individual's dieting needs and progress. User Authentication: Users should be able to register and log in using their Email and password, social media accounts or their Google sign-in details. This calls for a developer with knowledge and experience in App Security and OAuth authentication. Third-party Services Integration: - **Payment Gateway**: Th...

...professional sprinters, focusing on nutrition. The ideal candidate for this project should have the following skills and experiences: - Experience in creating content for athletes, particularly sprinters. - A good understanding of nutritional science. - Ability to put together engaging and informative diet plans. - Experience in creating easy-to-follow and effective recipes. - Knowledge in designing booklets, with a keen eye for visual appeal. The booklet should: - Be 10-20 pages in length. - Include diet plans tailored for professional sprinters. - Provide in-depth explanations of nutritional science in a way that's accessible and engaging. - Include a variety of recipes that are both nutritious and suitable for the dietary needs of sprinters. The information i...

I'm a fitness coach, specializing in strength training and am in need of comprehensive fitness sheets. These should contain detailed information in four key areas: 1. Exercise Descriptions: Detailed information about strength training exercises, including diagrams or images, written instructions, and any necessary safety advisories. 2. Diet Plans: Nutrition recommendations and daily diet plans tailored to support strength training. These may include recommended meals, macro or calorie counts, and advice on supplements if necessary. 3. Progress Trackers: A system for tracking training progress, such as weight lifts, cardio fitness levels, and body measurements. A visually appealing, easy-to-understand format is important. 4. Daily Macros/Calories Checks: A straightfor...

UI/UX design for the MVP using elementor Simplify the navigation: Ensure that users can easily navigate between different sections of the app. Visual hierarchy: Use visual cues such as size, color, and placement to guide users to the most important elements on each screen. Minimize steps: Reduce ...color, and placement to guide users to the most important elements on each screen. Minimize steps: Reduce the number of steps required for users to complete tasks. Remove the "Free Chat" button: This should be a straightforward change in the design. Remove the button from the interface to reflect the updated functionality. Change the placement of existing buttons: Prioritize the "diet plan" button at the beginning of the chat to reflect it...

I'm in need of a website designer to create an education platform for me. The platform will be specifically focused on Pediatric Diet. Key Features: - Course Management System: I need a system that allows me to easily upload and manage course content, track student progress and enable interactive learning. - Payment Gateway Integration: The platform should have a secure payment gateway to allow users to easily pay for course access. Ideal Skills and Experience: - Proven experience in designing and developing educational platforms - Strong understanding of user experience - Proficiency in integrating payment gateways - Experience in developing course management systems Please share relevant samples of your previous work in your proposal.

...receiving. This includes things like calories, grams of fat, carbohydrates, and protein. - Recipe Suggestions: Beyond just calculating the nutrition for each meal, it should also suggest replacement items - Ingredient Tracking: Finally, it would also entail traceability of each ingredient in every meal. The ideal freelancer for this job must combine a deep understanding of software development, diet, and nutrition. Experience in developing software for meal planning or a related context is a big plus....

As an initiative to promote health and wellness, I am seeking a proficient developer to build an interactive fitness application that functions smoothly on both iOS and Android platforms. Key Features Required: - Diet Plan Management: The app should let users manage their dietary habits efficiently. It should help them plan their meals, record their dietary intake, and monitor their progress over time. - Real-time Feedback: The app should provide instant feedback on the user's activities. This could include suggestions, encouragement, or tips based on the data entered by the user. Ideal candidate would have: - Prior experience in fitness app development. - Proficiency in developing cross-platform software i.e., both iOS and Android. - Strong understanding of user-inte...

I'm searching for an experienced app developer capable of building an app inspired by "Chef a Tu Medida". The key capabilities of this app are: - Meal Planning - Personalized meal plans - Displaying nutritional information - Ingredient tracking The app should be able to provide personalized meal plans, particularly focusing on healthy ingred...information for each meal and track the ingredients used. Ideal Skills and Experience: - Previous experience in app development, specifically in the health and wellness niche - Knowledgeable in programming for nutritional information display - Experience in creating effective UI/UX for food and meal planning apps - Understanding of ingredient tracking systems - Ideally someone who has worked with diet, fitness or other healt...

...plans and nutritional counseling, primarily for individuals seeking weight loss. Key requirements: - Designing customized meal plans: Including a diet that can assist with weight loss. Meal plans should be practical and easy to follow. - Nutritional counseling: Providing insights on healthy eating, lifestyle changes in support of weight loss goals. This might include tips on portion control, food choices, etc. - Delivery: You should be able to deliver the meal plans and conduct counseling sessions in written formats (PDF, Word, etc.). -Basically I am allergic to citrus fruits and apple so it would be better if don’t include those things in the diet plan. Ideal candidates should have: - Proven experience in developing meal plans for weight loss - A background in nu...

...Crocodiles: - Provide outline drawings of both an alligator and a crocodile side by side. Label features like the snout shape directly on the outlines. - Interactive Question: "Spot the Difference! Can you label which is which?" - Beneath the images, include flip tabs with black and white images or text revealing the answers. #### Panel 2: Diet & Habitat - Header: “What Do Alligators Eat & Where Do They Live?” - Sections with outlined images showing an alligator's diet (fish, turtles, small mammals) for coloring. - Interactive Element: A simple crossword puzzle or matching game printed directly on the board, where kids can draw lines connecting food items to the alligator. - Habitat Description: - A black and white map showing alligator ...

I require an accomplished and engaging speaker who can effectively communicate the content of a book I authored on managing acute, chronic kidney disease plus, home hhd through holistic and modified lifestyle approaches. Key Responsibilities: - Presenting on the main topics of the book: diet modifications, stress management techniques, and the importance of regular medical check-ups - Promoting understanding and personal growth related to chronic kidney disease management Ideal Candidate Attributes: - In-depth knowledge of chronic kidney disease - Strong background in motivational and inspirational speaking - Expertise in personal growth, self-help, and lifestyle modification - Experience in preparing and delivering presentations to diverse audiences - Familiarity with th...

Diet and exercise program. Hourly rate is 2 USD dollars. I’ve chosen the minimum amount of working hours per week as well as hourly rate accordIng to the app but I’m sure I’ll get done with your work in a much shorter time ^^

I'm in need of a skilled content writer specializing in Ayurveda. The project involves creating engaging and informative content on Ayurvedic treatments, Ayurvedic diet, and Ayurvedic herbs. The content will be for my Ayurveda website, targeting a general audience. Key Elements: - I need content that is engaging, informative, and accurate. - The content should be original and tailored for a wider audience that may not be familiar with Ayurvedic concepts. - All content should be optimized for SEO. Ideal Candidate: - Proven experience in writing about Ayurveda or other natural health remedies. - An understanding of SEO principles. - Excellent research skills to ensure the accuracy of the content. - Ability to adapt writing style for a general audience. If you have experience...

As a client, I'm in need of a nutri...apple, so it's important that the nutritionist is aware of this. Key deliverables and requirements for the project include: - Customized meal plans: I'm looking for a nutritionist who can tailor meal plans to my specific dietary requirements and weight loss goals. - Dietary recommendations for energy: Beyond meal plans, I'm also looking for guidance on how to improve my energy levels through my diet. Ideal candidates for this job should have: - Proven experience in creating tailored meal plans for weight loss - Knowledge of how specific foods can influence energy levels - Understanding of dietary restrictions and how to work around them Please submit your proposals if you feel you have the necessary skills and experienc...

...plans and nutritional counseling, primarily for individuals seeking weight loss. Key requirements: - Designing customized meal plans: Including a diet that can assist with weight loss. Meal plans should be practical and easy to follow. - Nutritional counseling: Providing insights on healthy eating, lifestyle changes in support of weight loss goals. This might include tips on portion control, food choices, etc. - Delivery: You should be able to deliver the meal plans and conduct counseling sessions in written formats (PDF, Word, etc.). -Basically I am allergic to citrus fruits and apple so it would be better if don’t include those things in the diet plan. Ideal candidates should have: - Proven experience in developing meal plans for weight loss - A background in nu...

Helping him to be very skinny with a healthy appearance that makes him satisfied through diet, sports, and organization accordingly

...the core functionalities I seek: - User registration and login system - Payment processing capabilities - Attendance tracking of each gym user, ideally through generating user-specific QR codes. Alongside this, the mobile app should be accessible on both Android and iOS. It needs to interact immaculately with the gym software and allow students to: - View their subscription details - Receive diet and fitness tips - Get push notifications for upcoming classes/events - Track their personal progress. The software should also feature different user roles, namely: Admin, Instructor, and Member, each having different levels of access and control. Ideal developers for this project should possess substantial experience in C#, Google Firebase, Android and iOS development, and gene...

...cultivating new contacts within health & wellness business industry. - Developing and delivering press releases, media relations content, case studies, white papers, executive bios, etc to enhance our company's visibility, and influence. Our primary target demographic are adults ranging from 25 to 80 years old. My business proposition is unique as it revolves around a lifestyle rather than a simple diet, considering individual blood values. Ideal Skills: - Proven track record in public relations - In-depth knowledge of media relations and digital media strategies. - Excellent communication and writing skills. - Experience in the health & wellness sector is preferable. - Proven ability in content development across a broad portfolio of projects. Bids from freela...

I am looking to analyze the relationship between meeting Scottish dietary goals and mental health scores, using data from the Scottish Health Survey. I need this critical project completed within 3 days, demanding your ability to work efficiently without compromising quality. Key Tasks: - Conduct a thorough analysis of the given data - Determine whether adhering to Scottish dietary goals influences mental health scores - The mental health score is calculated via Wembys and GHQ12 in the said survey. Ideal Skills and Experience: - Previous experience with health-related data analysis is an advantage - Strong understanding of different statistical methods. There wasn't a specific preference, but demonstrating capability in Correlation Analysis, Regression Analysis...

...name is 'correct, incorrect, not sure'. All replies must feed back the dataset and the bot for incremental learning (machine learning with human interaction). Scenario: our clients name the products based on their descriptions and not on their names. For instance, for a "Diet Coke" they name: "cola based soda with no sugar"; or "sugarless cola based soda"; or "cola soda, no sugar, fizzy drink"; etc. Combinations are endless. Our bot must identify all these possible descriptions and name the product to how we name it "Diet Coke". Dataset: Attached with dummy products (I'll share the official one after awarding). It's 735 entries two-column dataset where the first column contains the 'company's...

The Diet Consultant System is a mobile application that offers instructions on how to follow a balanced diet using necessary input data, which includes the user's age, sex, height, weight, and family history. The application will offer advice on how to maintain a healthy diet.

...name is 'correct, incorrect, not sure'. All replies must feed back the dataset and the bot for incremental learning (machine learning with human interaction). Scenario: our clients name the products based on their descriptions and not on their names. For instance, for a "Diet Coke" they name: "cola based soda with no sugar"; or "sugarless cola based soda"; or "cola soda, no sugar, fizzy drink"; etc. Combinations are endless. Our bot must identify all these possible descriptions and name the product to how we name it "Diet Coke". Dataset: Attached with dummy products (I'll share the official one after awarding). It's 735 entries two-column dataset where the first column contains the 'company's...

As your dietary monitor, I will provide personalized support and guidance to help you stay on track and achieve your desired outcomes. Customized Meal Plans Weekly Check-Ins Nutritional Analysis Accountability and Support Throughout our partnership, I will provide ongoing support and motivation to help you stay committed to your strict hard diet. I will be available to answer any questions you may have, provide encouragement during challenging times, and celebrate your successes along the way. Benefits: Personalized support tailored to your unique dietary needs and goals. Regular monitoring and adjustments to ensure optimal results. Accountability and motivation to help you stay on track. Access to expert guidance and support throughout your journey.

I'm experiencing some difficulties with the iOS version of the Fitonomy app, and I need a savvy freelancer to help me navigate its functionalities. I'm having trouble with login/authentication, navigating the app, and understanding how certain features w...login/authentication, navigating the app, and understanding how certain features work. To succeed in this role, you should: - Be well-versed in iOS applications - Have experience with the Fitonomy app is a plus - Understand login/authentication processes in mobile apps - Be able to patiently guide a user in navigating a new app Specifically, I need assistance with the following features: - Workout planning - Diet planning - Progress tracking Looking forward to working with someone who can help me make the most out ...

...from the agency or individual she met with to help support her decision. Address the questions below within the brochure. Important Factors: What can the couple or single female expect during the pregnancy both during conception and prenatal period of development? What are some important factors that the parents should take into consideration during this period (e.g., environmental influences, diet, medications, drugs)? Support Systems: Provide information about the individual or agency the couple or single female met with (e.g., Planned Parenthood). Include local contact information and a brief description of the agency or individual support they received (i.e., describe what the agency support includes). Options and Resources: What counsel was the couple or single female pr...

I would like to be part of your journey as a diet coach. so As a Va im ok with $7 per hour.

...nutrition, health and lifestyle targeted towards individuals across all age groups. The ultimate aim of the consultation is: - Weight management: Guidance on balanced diets tailored to varied needs while promoting healthy weight control. - Energy Boost: Schemes for meals and activities delivering consistent energy, enhancing productivity and wellness. - Disease prevention: Cutting-edge advice on diet and lifestyle adjustments to prevent common diseases. Ideal consultants for this project should possess: - Expertise in nutritional science and dietetics. - Experience in health and lifestyle counselling. - Ability to create personalized plans for different age groups and health conditions. - Proven record in providing advice for weight management, energy boosting, and disease pre...

...68kg and fall into the category of "skinny fat." My ultimate goal is to build lean muscle mass and sculpt a defined six-pack abs physique. What I'm Looking For: 1. Customized Workout Plan: I need a tailored workout regimen that focuses on muscle hypertrophy, strength training, and fat loss, designed specifically for my body type and fitness level. 2. Expert Nutritional Guidance: A comprehensive diet plan that supports muscle growth, promotes fat loss, and fuels my body with the right nutrients for optimal performance. 3. Accountability and Support: Regular check-ins, progress tracking, and motivational support to keep me on track and motivated throughout the journey. 4. Flexibility: As this will be an online arrangement, flexibility with scheduling workouts and c...

...68kg and fall into the category of “skinny fat.” My ultimate goal is to build lean muscle mass and sculpt a defined six-pack abs physique. What I’m Looking For: 1. Customized Workout Plan: I need a tailored workout regimen that focuses on muscle hypertrophy, strength training, and fat loss, designed specifically for my body type and fitness level. 2. Expert Nutritional Guidance: A comprehensive diet plan that supports muscle growth, promotes fat loss, and fuels my body with the right nutrients for optimal performance. 3. Accountability and Support: Regular check-ins, progress tracking, and motivational support to keep me on track and motivated throughout the journey. 4. Flexibility: As this will be an online arrangement, flexibility with scheduling workout...