Capture flash video and convert it to wmv or mpeg (so I can edit it)

I recently had an online training course that was about 1 hour and 30 minutes long. The training session was recorded online, and I can watch it in flash online. The problem is I need the video so that I can download and edit it. I need someone to capture the video and audio and send me the file in either WMV or MPEG (so that I can edit it into pieces and upload it to youtube). The video is about 1 hour and 30 minutes total. You can save it in pieces, it doesn't need to be one file. It needs to be saved in high quality video, and high quality audio.